Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 13.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.2 g
Cholesterol 0.0 mg
Sodium 93.8 mg
Potassium 487.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 4.1 g
Sugars 1.3 g
Protein 2.1 g
Vitamin A 63.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 3.8 %
Copper 7.3 %
Folate 25.9 %
Iron 7.3 %
Magnesium 10.3 %
Manganese 19.1 %
Niacin 6.6 %
Pantothenic Acid 7.6 %
Phosphorus 4.9 %
Riboflavin 8.3 %
Selenium 0.9 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Tomato Salad

View the full Avocado and Tomato Salad Recipe & Instructions
Submitted by: CANADIAN_MEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Tomato Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Spinach, fresh, (1 cup)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


No nutrition or calorie comments found.