Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 2,208.2 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 6.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 6.2 % |
| Copper | 8.7 % |
| Folate | 4.1 % |
| Iron | 12.6 % |
| Magnesium | 6.9 % |
| Manganese | 20.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.0 % |
| Selenium | 2.7 % |
| Thiamin | 4.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Tenderloin
View the full Southwest Turkey Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Tenderloin
119 calories of Olive Oil, (1 tbsp)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 cloves)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Pepper, black, (0.75 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (0.75 tsp)
Calories per serving of Southwest Turkey Tenderloin
119 calories of Olive Oil, (1 tbsp)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 cloves)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Pepper, black, (0.75 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (0.75 tsp)
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