Southwest Turkey Tenderloin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.6
- Total Fat: 14.5 g
- Cholesterol: 9.0 mg
- Sodium: 2,208.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.4 g
- Protein: 6.0 g
View full nutritional breakdown of Southwest Turkey Tenderloin calories by ingredient
Number of Servings: 1
Ingredients
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2 Turkey Tenderloins (about 1.5 lbs total)
Marinade Ingredients:
1/4 cup finely chopped onion
Juice of 1 lemon or 1 lime
1 Tbsp Olive Oil
2 -3 Cloves minced garlic
3/4 Tsp Salt
3/4 Tsp Black Pepper
1 Tsp Cajun Seasoning
1 Tsp Hot Pepper Sauce
1/2 Tsp Dried Oregano
1/2 Tsp Ground Cumin
Directions
1. Combine marinade ingredients in a zip-lock bag. Add turkey tenderloins, turning to coat well. Refrigerate for 30 minutes or more, turning occasionally.
2. While turkey is marinating, prepare grill. Lightly grease grill rack with a little olive oil or cooking spray.
3. Place tenderloins on grill, reserving any leftover marinade. Grill 8-10 minutes per side, brushing with additional marinade or a bit of olive oil, until turkey is cooked through.
4. Slice turkey tenderloins and arrange on platter.
Makes Six 4-oz Servings
Number of Servings: 1
Recipe submitted by SparkPeople user MROBERTS28.
2. While turkey is marinating, prepare grill. Lightly grease grill rack with a little olive oil or cooking spray.
3. Place tenderloins on grill, reserving any leftover marinade. Grill 8-10 minutes per side, brushing with additional marinade or a bit of olive oil, until turkey is cooked through.
4. Slice turkey tenderloins and arrange on platter.
Makes Six 4-oz Servings
Number of Servings: 1
Recipe submitted by SparkPeople user MROBERTS28.
Member Ratings For This Recipe
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