Southwest Turkey Tenderloin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 14.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 2,208.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Southwest Turkey Tenderloin calories by ingredient
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Number of Servings: 1


    2 Turkey Tenderloins (about 1.5 lbs total)
    Marinade Ingredients:
    1/4 cup finely chopped onion
    Juice of 1 lemon or 1 lime
    1 Tbsp Olive Oil
    2 -3 Cloves minced garlic
    3/4 Tsp Salt
    3/4 Tsp Black Pepper
    1 Tsp Cajun Seasoning
    1 Tsp Hot Pepper Sauce
    1/2 Tsp Dried Oregano
    1/2 Tsp Ground Cumin


1. Combine marinade ingredients in a zip-lock bag. Add turkey tenderloins, turning to coat well. Refrigerate for 30 minutes or more, turning occasionally.
2. While turkey is marinating, prepare grill. Lightly grease grill rack with a little olive oil or cooking spray.
3. Place tenderloins on grill, reserving any leftover marinade. Grill 8-10 minutes per side, brushing with additional marinade or a bit of olive oil, until turkey is cooked through.
4. Slice turkey tenderloins and arrange on platter.

Makes Six 4-oz Servings

Number of Servings: 1

Recipe submitted by SparkPeople user MROBERTS28.

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Member Ratings For This Recipe

  • We tried this recipe for Christmas dinner; wanted something different. It was a hit! Everyone loved it. I was out of Cajun seasoning and substituted Emeril's seasoning, We will definitely make this again. - 12/26/11

    Was this review helpful?   yes  No
  • Family loved this recipe. I served it with fresh tomoatoes on the side and a southwest style veggie medley. All worked well together. - 1/21/09

    Was this review helpful?   yes  No
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