Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 1,034.5 mg
Potassium 522.8 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 16.0 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.3 %
Copper 4.9 %
Folate 6.4 %
Iron 13.6 %
Magnesium 4.6 %
Manganese 6.8 %
Niacin 5.4 %
Pantothenic Acid 4.6 %
Phosphorus 4.3 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

80 calories of Lauras Lean Beef Ground Beef 8% fat, (2 oz)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of dry ranch mix, (0.13 oz)

3 calories of Old El Paso Taco Seasoning, (0.38 tsp)

3 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.13 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.