Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.3 mg |
| Sodium | 169.6 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.9 g |
| Protein | 11.1 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 1.3 % |
| Folate | 3.6 % |
| Iron | 12.8 % |
| Magnesium | 2.5 % |
| Manganese | 1.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.4 % |
| Selenium | 5.1 % |
| Thiamin | 1.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pasta Salad w/ Chicken, Broccoli, Carrots (1 Cup)
View the full Wheat Pasta Salad w/ Chicken, Broccoli, Carrots (1 Cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pasta Salad w/ Chicken, Broccoli, Carrots (1 Cup)
126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)
31 calories of Kraft Light Done Right Italian Salad Dressing, (1.18 tbsp)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
5 calories of Baby Carrots, raw, (1.56 medium)
3 calories of Broccoli, fresh, (0.11 cup, chopped)
Calories per serving of Wheat Pasta Salad w/ Chicken, Broccoli, Carrots (1 Cup)
126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)
31 calories of Kraft Light Done Right Italian Salad Dressing, (1.18 tbsp)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
5 calories of Baby Carrots, raw, (1.56 medium)
3 calories of Broccoli, fresh, (0.11 cup, chopped)
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