Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 9.8 mg
Sodium 191.9 mg
Potassium 345.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 2.4 g
Vitamin A 63.6 %
Vitamin B-12 0.5 %
Vitamin B-6 12.0 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 4.8 %
Folate 4.4 %
Iron 4.4 %
Magnesium 5.4 %
Manganese 7.2 %
Niacin 5.4 %
Pantothenic Acid 2.6 %
Phosphorus 5.4 %
Riboflavin 2.8 %
Selenium 1.4 %
Thiamin 6.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans, Potatoes, Carrots and Salt Pork (for a gathering)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans, Potatoes, Carrots and Salt Pork (for a gathering)

85 calories of Salt Pork (cured pork), (0.40 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

10 calories of Carrot - raw, chopped, (0.20 cup)

5 calories of Green Beans (snap), (15 grams)

2 calories of Onion Vidalia raw med onion, (4.93 gram(s))


No nutrition or calorie comments found.