Green Beans, Potatoes, Carrots and Salt Pork (for a gathering)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 152.8
- Total Fat: 9.3 g
- Cholesterol: 9.8 mg
- Sodium: 191.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.2 g
- Protein: 2.4 g
View full nutritional breakdown of Green Beans, Potatoes, Carrots and Salt Pork (for a gathering) calories by ingredient
Introduction
Yummy gluten free, dairy free recipe to celebrate great veggies! Yummy gluten free, dairy free recipe to celebrate great veggies!Number of Servings: 30
Ingredients
-
Salt Pork (cured pork), 12 oz
Potato, raw, 6 large (3" to 4-1/4" dia.)
Carrot - raw, chopped, 6 cups
Green Beans (snap), 450 grams
Onion Vidalia raw med onion, 148 gram(s)
Water to cover the veggies in a stock pot.
Spices - To taste (this is an estimate)...
1T Velata Lemon Garlic Artisan Rub
1 tsp Fresh Ground Pepper
1 tsp Powdered Garlic
1 tsp Lawry's Season Salt
Tips
You can substitute ham hocks or even bacon if you don't have salt pork. If you can't find the Velata Lemon Garlic Rub, you could use any Garlic Pepper or Lemon Pepper seasoning.
Great left over. Great with fresh green beans from the garden! I just made some with potatoes from my garden!
Directions
Peal and cut potatoes. Cut 1/3 of a cup in to small pieces so they fall apart and help the water to become broth. Add water so they don't turn brown.
Peel and cut carrots and onion into bite size pieces.
Snap green beans or cut ends off and then cut/snap in to 1 in pieces.
Cut the salt pork into bite size pieces. Leave the fatty pieces in ... that is flavor!
Serving Size: 1-2 cups is a meal, 1/2 cup for a side
Add all of the ingredients and spices to a 6-8 qt stock pot and boil until the green beans are tender. The water needs to cover the contents when you start, and it will cook down. Stir every once and a while to help the small bits of potato break down to become like a broth.
Peel and cut carrots and onion into bite size pieces.
Snap green beans or cut ends off and then cut/snap in to 1 in pieces.
Cut the salt pork into bite size pieces. Leave the fatty pieces in ... that is flavor!
Serving Size: 1-2 cups is a meal, 1/2 cup for a side
Add all of the ingredients and spices to a 6-8 qt stock pot and boil until the green beans are tender. The water needs to cover the contents when you start, and it will cook down. Stir every once and a while to help the small bits of potato break down to become like a broth.