Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 41.3 mg
Sodium 395.9 mg
Potassium 340.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.8 g
Sugars 4.9 g
Protein 23.6 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 227.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.6 %
Copper 1.4 %
Folate 12.3 %
Iron 13.7 %
Magnesium 1.9 %
Manganese 4.3 %
Niacin 21.1 %
Pantothenic Acid 2.7 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 12.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable-Medley Stir Fry

View the full Chicken Vegetable-Medley Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable-Medley Stir Fry

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Great Value Sugar Snap Stir-Fry ( broculi, sugar snap peas, yellow squash, green beans, red peppers,, (0.50 cup)

12 calories of Brocolli raw, (0.38 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

10 calories of Cauliflower, raw, (0.38 cup)

8 calories of Chow Mein Noodle - Crunchy - La Choy, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Squash - Yellow and Zucchini, (0.25 cup)

4 calories of Brocolli raw, (0.13 cup)

3 calories of La Choy Lite Soy Sauce (Low sodium), (0.19 tbsp)


No nutrition or calorie comments found.