Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 124.5 mg
Sodium 846.3 mg
Potassium 133.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 9.4 g
Vitamin A 5.1 %
Vitamin B-12 7.1 %
Vitamin B-6 4.1 %
Vitamin C 0.5 %
Vitamin D 9.5 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 3.1 %
Folate 23.4 %
Iron 13.5 %
Magnesium 3.0 %
Manganese 14.2 %
Niacin 12.4 %
Pantothenic Acid 2.7 %
Phosphorus 13.9 %
Riboflavin 21.0 %
Selenium 21.0 %
Thiamin 22.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Spaetzle

View the full Homemade Spaetzle Recipe & Instructions
Submitted by: WINGEDHELMET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Spaetzle

150 calories of Flour, white, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

9 calories of Milk, nonfat, (0.11 cup)

0 calories of Morton Iodized Salt, 1/4 tsp per serving, (1.33 serving)


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