Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.9 mg |
| Sodium | 433.0 mg |
| Potassium | 1,046.1 mg |
| Total Carbohydrate | 79.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 11.6 g |
| Protein | 43.0 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 279.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 28.1 % |
| Copper | 13.9 % |
| Folate | 6.2 % |
| Iron | 14.0 % |
| Magnesium | 9.7 % |
| Manganese | 17.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 22.8 % |
| Riboflavin | 10.2 % |
| Selenium | 10.4 % |
| Thiamin | 8.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Stuffed Green Peppers-mtnbrz
View the full Spicy Stuffed Green Peppers-mtnbrz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Stuffed Green Peppers-mtnbrz
218 calories of Brown rice (1 cup cooked), (1 serving)
170 calories of Ground Beef 93% Lean, (4 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
46 calories of 1 med yellow onion, (1 serving)
46 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 cup)
33 calories of Bell Pepper, Green, 1 large raw, (164 gram)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Jalepeno Pepper- 1 pepper, (1 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Spicy Stuffed Green Peppers-mtnbrz
218 calories of Brown rice (1 cup cooked), (1 serving)
170 calories of Ground Beef 93% Lean, (4 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
46 calories of 1 med yellow onion, (1 serving)
46 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 cup)
33 calories of Bell Pepper, Green, 1 large raw, (164 gram)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Jalepeno Pepper- 1 pepper, (1 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
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