Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 51.0 mg
Sodium 558.3 mg
Potassium 323.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 16.3 g
Vitamin A 32.0 %
Vitamin B-12 26.5 %
Vitamin B-6 9.8 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 6.5 %
Folate 4.8 %
Iron 10.6 %
Magnesium 4.6 %
Manganese 10.7 %
Niacin 17.8 %
Pantothenic Acid 4.2 %
Phosphorus 11.9 %
Riboflavin 10.1 %
Selenium 16.4 %
Thiamin 3.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew/ Beef Vegetable Soup

View the full Beef Stew/ Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew/ Beef Vegetable Soup

180 calories of Ground beef, lean, (2.40 oz)

22 calories of Kroger Kidney or Pinto bean canned, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))

6 calories of Potatoe, Sliced White, Canned, (0.08 cup)

6 calories of Mixed Vegetables, canned, (0.08 cup)

4 calories of Tomato - Canned Tomatoes - Alymer diced, (0.08 cup)

4 calories of Tomato Sauce, Hunts Sauce, (0.05 cup)

3 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.08 cup)


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