Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,419.9
Total Fat 73.3 g
Saturated Fat 65.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 848.3 mg
Potassium 3,090.7 mg
Total Carbohydrate 156.5 g
Dietary Fiber 44.9 g
Sugars 56.9 g
Protein 47.9 g
Vitamin A 192.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.6 %
Vitamin C 139.5 %
Vitamin D 0.0 %
Vitamin E 28.9 %
Calcium 40.3 %
Copper 72.4 %
Folate 83.2 %
Iron 113.8 %
Magnesium 64.0 %
Manganese 131.4 %
Niacin 37.8 %
Pantothenic Acid 27.3 %
Phosphorus 57.8 %
Riboflavin 29.2 %
Selenium 13.3 %
Thiamin 64.3 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Split Pea Soup

View the full Coconut Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Split Pea Soup

463 calories of Split Peas, (2 cup)

420 calories of Rooster Brand Coconut Milk, (1.75 cup)

234 calories of Coconut Oil, (2 tbsp)

130 calories of Raisins, (0.30 cup (not packed))

64 calories of Tomato Paste, (0.30 cup)

39 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (6 tsp)

27 calories of Ginger, Gourmet Garden, Spice Paste, (2 tsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

16 calories of Scallions, raw, (0.50 cup, chopped)

0 calories of Water, tap, (8 cup (8 fl oz))

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (2 serving)

0 calories of Himalayan Pink Salt, (2 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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