Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 12.6 mg |
| Sodium | 2,520.2 mg |
| Potassium | 1,160.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.0 g |
| Protein | 5.4 g |
| Vitamin A | 361.3 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 35.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 5.6 % |
| Calcium | 10.7 % |
| Copper | 33.6 % |
| Folate | 15.6 % |
| Iron | 19.3 % |
| Magnesium | 8.6 % |
| Manganese | 74.5 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 36.7 % |
| Riboflavin | 23.6 % |
| Selenium | 19.2 % |
| Thiamin | 8.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Piri piri and sundried tomato vegetable soup
View the full Piri piri and sundried tomato vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Piri piri and sundried tomato vegetable soup
70 calories of Sweet potato, (0.50 cup, cubes)
45 calories of Sundried Tomato Paste (Tesco Finest), (1.50 tbsp)
27 calories of Leeks, (0.50 leek)
20 calories of Chicken Broth, (2 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Milk, 3.25%, (25 mL)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Nando's hot peri peri sauce, (10 gram(s))
Calories per serving of Piri piri and sundried tomato vegetable soup
70 calories of Sweet potato, (0.50 cup, cubes)
45 calories of Sundried Tomato Paste (Tesco Finest), (1.50 tbsp)
27 calories of Leeks, (0.50 leek)
20 calories of Chicken Broth, (2 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Milk, 3.25%, (25 mL)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Nando's hot peri peri sauce, (10 gram(s))
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