Piri piri and sundried tomato vegetable soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.9
- Total Fat: 9.0 g
- Cholesterol: 12.6 mg
- Sodium: 2,520.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.1 g
- Protein: 5.4 g
View full nutritional breakdown of Piri piri and sundried tomato vegetable soup calories by ingredient
Introduction
Spicy and warm root vegetable soup for the fall/winter! Spicy and warm root vegetable soup for the fall/winter!Number of Servings: 2
Ingredients
-
1 leek, sliced
1 cup sweet potato, cubed *alternatively, butternut squash
1 carrot, sliced or cubed
4 cups chicken broth
1 tsp of olive oil
1 tbsp of nando's hot piri piri sauce or equivalent
2 tbsp of sundried tomato paste
50 ml of non-skim milk
Tips
Works with most root vegetables and pumpkin/squash type things. Vegetable broth can be used and the milk is optional
Directions
Peel and cube the sweet potatoes and carrots
chop up the leek into rounds
In a pot, heat up the olive oil and add the chopped vegetables
Cook for 3 to 5 minutes, then add the tomato paste and piri piri sauce
Cook another 5 minutes, then add broth
Cook on low simmer until the sweet potatoes are done
Add the milk and stir in
Blending optional
Serving Size: Makes 2 large bowls
Number of Servings: 2
Recipe submitted by SparkPeople user SCREAMING2A.
chop up the leek into rounds
In a pot, heat up the olive oil and add the chopped vegetables
Cook for 3 to 5 minutes, then add the tomato paste and piri piri sauce
Cook another 5 minutes, then add broth
Cook on low simmer until the sweet potatoes are done
Add the milk and stir in
Blending optional
Serving Size: Makes 2 large bowls
Number of Servings: 2
Recipe submitted by SparkPeople user SCREAMING2A.