Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 519.2
Total Fat 34.5 g
Saturated Fat 12.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 15.3 g
Cholesterol 86.2 mg
Sodium 1,971.3 mg
Potassium 1,181.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.5 g
Sugars 10.7 g
Protein 39.1 g
Vitamin A 126.7 %
Vitamin B-12 89.1 %
Vitamin B-6 50.0 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 11.8 %
Copper 14.3 %
Folate 40.4 %
Iron 34.4 %
Magnesium 32.1 %
Manganese 39.3 %
Niacin 46.1 %
Pantothenic Acid 7.1 %
Phosphorus 39.4 %
Riboflavin 24.6 %
Selenium 49.2 %
Thiamin 17.9 %
Zinc 45.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese Flank Steak with Greens and Lime-Pepper Dressing (from Weber)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Flank Steak with Greens and Lime-Pepper Dressing (from Weber)

265 calories of Flank Steak, (0.38 lb)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

14 calories of Spinach, fresh, (2 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

6 calories of Fish Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Crushed red pepper, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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