Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 69.7 mg |
| Sodium | 141.5 mg |
| Potassium | 615.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.4 g |
| Protein | 25.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 7.3 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 9.4 % |
| Manganese | 37.6 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 19.3 % |
| Selenium | 52.5 % |
| Thiamin | 69.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour pineapple pork
View the full Sweet and sour pineapple pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour pineapple pork
227 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.27 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
4 calories of green onion (spring onion), (0.10 cup)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.15 tbsp)
0 calories of Sweetzfree, drops, (2 serving)
0 calories of Rice vinegar, Kikkoman, (0.75 tbsp)
Calories per serving of Sweet and sour pineapple pork
227 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.27 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
4 calories of green onion (spring onion), (0.10 cup)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.15 tbsp)
0 calories of Sweetzfree, drops, (2 serving)
0 calories of Rice vinegar, Kikkoman, (0.75 tbsp)
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