Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 12.0 mg
Sodium 1,181.9 mg
Potassium 150.8 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 6.6 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 2.9 %
Folate 0.9 %
Iron 10.5 %
Magnesium 1.7 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean soup with ham

View the full white bean soup with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean soup with ham

32 calories of Navy bean small white bean dry.25, (0.20 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Jennie-O Extra Lean Turkey Ham, (0.60 oz)

10 calories of Stewed Tomatoes, (0.15 cup)

7 calories of Green Giant Fresh Baby Cut Carrots, (0.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Diamond Crystal Kosher Salt, (0.80 tsp)


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