white bean soup with ham
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 95.4
- Total Fat: 3.8 g
- Cholesterol: 12.0 mg
- Sodium: 1,181.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.8 g
- Protein: 6.6 g
View full nutritional breakdown of white bean soup with ham calories by ingredient
Introduction
perfect for a cold night. My kids loved it, even the picky one! perfect for a cold night. My kids loved it, even the picky one!Number of Servings: 10
Ingredients
-
Dry navy beans,1 pound
onion,1/2 diced
garlic,2 cloves
lean turkey ham,6 oz diced
baby carrots,10 to 11
stewed tomatoes, 1 can
extra virgin olive oil,2 tbls
pepper,tsp (to taste)
kosher salt,3 tbls(you can add moreor less, to taste)
4 cups of water, add more if needed
Tips
you could buy the canned beans if you dont want to spend the time cooking them. I just prefer fresh cooked things.
i would have added Kale or spinach if i had it too.
Directions
Cook white beans in 4 cups of water. Add onion,bell pepper and garlic. let it this cook for about 1.5 hours, until beans get soft. Once they are soft then add half of the salt.Mash some of the beans in the broth to thicken it. Next add the stewed tomatoes and set aside.
Saute diced onions and carrots. Once golden saute diced ham.Add the rest of the salt and pepper to the soup and let simmer for 15 minutes. You may need to add more liquid but it should look a little thick.
Serve it hot, dont forget to sprinkle the cheese over it.
I love to eat it with some sour dough or french bread. My kids loved it.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CALDERYO.
Saute diced onions and carrots. Once golden saute diced ham.Add the rest of the salt and pepper to the soup and let simmer for 15 minutes. You may need to add more liquid but it should look a little thick.
Serve it hot, dont forget to sprinkle the cheese over it.
I love to eat it with some sour dough or french bread. My kids loved it.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CALDERYO.