white bean soup with ham

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 3.8 g
  • Cholesterol: 12.0 mg
  • Sodium: 1,181.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.6 g

View full nutritional breakdown of white bean soup with ham calories by ingredient


Introduction

perfect for a cold night. My kids loved it, even the picky one! perfect for a cold night. My kids loved it, even the picky one!
Number of Servings: 10

Ingredients

    Dry navy beans,1 pound
    onion,1/2 diced
    garlic,2 cloves
    lean turkey ham,6 oz diced
    baby carrots,10 to 11
    stewed tomatoes, 1 can
    extra virgin olive oil,2 tbls
    pepper,tsp (to taste)
    kosher salt,3 tbls(you can add moreor less, to taste)
    4 cups of water, add more if needed

Tips

you could buy the canned beans if you dont want to spend the time cooking them. I just prefer fresh cooked things.
i would have added Kale or spinach if i had it too.


Directions

Cook white beans in 4 cups of water. Add onion,bell pepper and garlic. let it this cook for about 1.5 hours, until beans get soft. Once they are soft then add half of the salt.Mash some of the beans in the broth to thicken it. Next add the stewed tomatoes and set aside.
Saute diced onions and carrots. Once golden saute diced ham.Add the rest of the salt and pepper to the soup and let simmer for 15 minutes. You may need to add more liquid but it should look a little thick.
Serve it hot, dont forget to sprinkle the cheese over it.
I love to eat it with some sour dough or french bread. My kids loved it.

Serving Size: makes about 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CALDERYO.