Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 382.0 mg |
| Sodium | 302.8 mg |
| Potassium | 445.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 17.2 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.5 % |
| Copper | 5.4 % |
| Folate | 22.2 % |
| Iron | 19.0 % |
| Magnesium | 8.5 % |
| Manganese | 18.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 24.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Omelete
View the full Greek Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Omelete
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (5 strips)
35 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.50 oz)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Spinach, cooked, (0.13 cup)
4 calories of Dill weed, dried, (0.50 tbsp)
Calories per serving of Greek Omelete
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (5 strips)
35 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.50 oz)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Spinach, cooked, (0.13 cup)
4 calories of Dill weed, dried, (0.50 tbsp)
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