Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.0 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 51.7 mg |
| Sodium | 325.1 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 36.7 g |
| Protein | 8.2 g |
| Vitamin A | 134.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.9 % |
| Calcium | 10.6 % |
| Copper | 20.8 % |
| Folate | 15.8 % |
| Iron | 16.5 % |
| Magnesium | 12.0 % |
| Manganese | 50.6 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 14.4 % |
| Selenium | 8.7 % |
| Thiamin | 20.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Pumpkin Muffins
View the full Harvest Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Pumpkin Muffins
134 calories of Honey, (0.13 cup)
133 calories of Walnuts, (0.17 cup, chopped)
65 calories of Butter, unsalted, (0.04 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Harvest Pumpkin Muffins
134 calories of Honey, (0.13 cup)
133 calories of Walnuts, (0.17 cup, chopped)
65 calories of Butter, unsalted, (0.04 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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