Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.1 mg |
| Potassium | 579.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 6.2 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 8.0 % |
| Copper | 21.5 % |
| Folate | 46.4 % |
| Iron | 13.4 % |
| Magnesium | 21.2 % |
| Manganese | 66.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.6 % |
| Selenium | 2.7 % |
| Thiamin | 8.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Spinach Salad with Lemon Dressing
View the full Beet Spinach Salad with Lemon Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Spinach Salad with Lemon Dressing
133 calories of Walnuts, (0.17 cup, chopped)
80 calories of Napa Valley naturals Extra Virgin Olive Oil 14g, (0.67 tbsp)
29 calories of Beets, fresh, (0.83 beet (2" dia))
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Heinz Apple Cider Vinegar, (0.33 tbsp)
Calories per serving of Beet Spinach Salad with Lemon Dressing
133 calories of Walnuts, (0.17 cup, chopped)
80 calories of Napa Valley naturals Extra Virgin Olive Oil 14g, (0.67 tbsp)
29 calories of Beets, fresh, (0.83 beet (2" dia))
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Heinz Apple Cider Vinegar, (0.33 tbsp)
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