Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 4.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 71.9 mg
Sodium 613.6 mg
Potassium 119.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 10.7 g
Vitamin A 16.8 %
Vitamin B-12 4.1 %
Vitamin B-6 7.0 %
Vitamin C 11.6 %
Vitamin D 3.6 %
Vitamin E 0.5 %
Calcium 16.3 %
Copper 2.5 %
Folate 9.4 %
Iron 9.6 %
Magnesium 2.5 %
Manganese 8.0 %
Niacin 4.5 %
Pantothenic Acid 0.9 %
Phosphorus 7.6 %
Riboflavin 9.9 %
Selenium 6.1 %
Thiamin 7.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Jalapeno Poppers

View the full Baked Jalapeno Poppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Jalapeno Poppers

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Low fat cream cheese, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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