Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 38.6 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.7 g |
| Protein | 8.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.2 % |
| Calcium | 13.3 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 8.7 % |
| Magnesium | 2.5 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic steel cut oats slow cooker recipe
View the full Basic steel cut oats slow cooker recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic steel cut oats slow cooker recipe
106 calories of Steel Cut Oats, dry, (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Basic steel cut oats slow cooker recipe
106 calories of Steel Cut Oats, dry, (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
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