Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.6 mg |
| Sodium | 429.4 mg |
| Potassium | 1,044.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 15.7 g |
| Protein | 7.7 g |
| Vitamin A | 607.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 15.2 % |
| Copper | 10.3 % |
| Folate | 16.5 % |
| Iron | 8.2 % |
| Magnesium | 11.3 % |
| Manganese | 20.6 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 20.1 % |
| Selenium | 8.1 % |
| Thiamin | 17.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Coriander Soup (Yoghurt version)
View the full Carrot and Coriander Soup (Yoghurt version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Coriander Soup (Yoghurt version)
102 calories of Carrots, raw, (250 grams)
43 calories of Chicken stock, home-prepared, (0.50 cup)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Flour, white, (0.03 cup)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Carrot and Coriander Soup (Yoghurt version)
102 calories of Carrots, raw, (250 grams)
43 calories of Chicken stock, home-prepared, (0.50 cup)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Flour, white, (0.03 cup)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Parsley, (0.17 tbsp)
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