Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 79.7 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.3 g |
| Protein | 3.4 g |
| Vitamin A | 193.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 1.0 % |
| Folate | 3.1 % |
| Iron | 9.4 % |
| Magnesium | 1.0 % |
| Manganese | 39.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 0.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Pumpkin Custard
View the full Maple Pumpkin Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Pumpkin Custard
52 calories of Maple Syrup, (1 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
21 calories of Farmers Market Organic Pumpkin Puree, (0.25 cup)
7 calories of Egg Yolk, (0.13 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Herb, Clove = 1 tsp, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.02 tsp)
Calories per serving of Maple Pumpkin Custard
52 calories of Maple Syrup, (1 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
21 calories of Farmers Market Organic Pumpkin Puree, (0.25 cup)
7 calories of Egg Yolk, (0.13 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Herb, Clove = 1 tsp, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.02 tsp)
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