Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 12.7 g |
| Protein | 7.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 14.7 % |
| Magnesium | 5.9 % |
| Manganese | 36.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pineapple Coconut Baked Oatmeal
View the full Banana Pineapple Coconut Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pineapple Coconut Baked Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
44 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.33 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Banana Pineapple Coconut Baked Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
44 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.33 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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