Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 34.4 mg
Sodium 397.3 mg
Potassium 627.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.7 g
Sugars 2.5 g
Protein 22.5 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.4 %
Copper 6.8 %
Folate 10.3 %
Iron 15.5 %
Magnesium 7.1 %
Manganese 13.9 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 7.2 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 5.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Turkey Chili

View the full Three Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Turkey Chili

75 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.50 oz)

41 calories of Beans, red kidney, (0.19 cup)

28 calories of Beans, white, (0.09 cup)

19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)

10 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.19 cup)

4 calories of "La Victoria" Salsa Suprema, Mild (2 tbsp), (0.75 tbsp)

2 calories of Hunts sauce tomato sauce no salt added, (0.03 cup)

2 calories of Chili powder, (0.09 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

0 calories of Garlic, (0.06 clove)


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