Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 564.5
Total Fat 38.9 g
Saturated Fat 13.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 18.9 g
Cholesterol 113.0 mg
Sodium 523.4 mg
Potassium 1,129.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.2 g
Sugars 4.7 g
Protein 31.8 g
Vitamin A 133.4 %
Vitamin B-12 58.8 %
Vitamin B-6 32.9 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 8.6 %
Copper 15.9 %
Folate 9.2 %
Iron 29.6 %
Magnesium 20.4 %
Manganese 18.8 %
Niacin 47.8 %
Pantothenic Acid 9.1 %
Phosphorus 30.2 %
Riboflavin 28.9 %
Selenium 39.2 %
Thiamin 14.6 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Butternut Squash Chili

View the full Beefy Butternut Squash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Butternut Squash Chili

398 calories of Ground beef, lean, (5.33 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Butternut Squash, (0.42 cup, cubes)

18 calories of Yellow Cornmeal, (0.04 cup)

16 calories of Beef stock, home-prepared, (0.50 cup)

15 calories of Tomato Paste, (0.07 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Bell Pepper - Red, (0.53 oz)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of (C) Garlic, minced, (0.50 tsp)


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