Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 5.5 mg
Potassium 5.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 1.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.0 %
Iron 3.6 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 2.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Pumpkin Granola

View the full Gluten-Free Pumpkin Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Pumpkin Granola

30 calories of Oatmeal (plain), (0.10 cup dry)

19 calories of Coconut Oil, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Seeds, pumpkin and squash seed kernels, dried [pepitas], (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.01 cup)


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