Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.2 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 87.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 1.1 % |
| Folate | 10.9 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.1 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 102.7 % |
| Selenium | 5.9 % |
| Thiamin | 116.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonder Dip & Dressing
View the full Wonder Dip & Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonder Dip & Dressing
131 calories of Extra Virgin Olive Oil, (1.09 tbsp)
11 calories of Sesame Oil, (0.09 tbsp)
11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.36 Tbspn)
9 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.09 tbsp)
0 calories of Clove of Garlic, (0.09 serving)
0 calories of Bragg All Natural Liquid Amino, (0.73 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.23 serving)
Calories per serving of Wonder Dip & Dressing
131 calories of Extra Virgin Olive Oil, (1.09 tbsp)
11 calories of Sesame Oil, (0.09 tbsp)
11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.36 Tbspn)
9 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.09 tbsp)
0 calories of Clove of Garlic, (0.09 serving)
0 calories of Bragg All Natural Liquid Amino, (0.73 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.23 serving)
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