Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.0 mg |
| Potassium | 604.6 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 23.4 g |
| Protein | 15.5 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 135.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.6 % |
| Copper | 5.2 % |
| Folate | 11.5 % |
| Iron | 27.6 % |
| Magnesium | 11.6 % |
| Manganese | 12.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 16.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Green Protein Smoothie Ever!
View the full The Best Green Protein Smoothie Ever! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Green Protein Smoothie Ever!
55 calories of Peas, frozen, (0.50 cup)
52 calories of Grapes (red or green), (0.50 cup)
50 calories of Kiwi Fruit, with skin, (1 serving)
50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))
5 calories of Baby Spinach - Organic, Trader Joe's, (0.50 cup)
4 calories of Organic Girl I Love Baby Kale, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of The Best Green Protein Smoothie Ever!
55 calories of Peas, frozen, (0.50 cup)
52 calories of Grapes (red or green), (0.50 cup)
50 calories of Kiwi Fruit, with skin, (1 serving)
50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))
5 calories of Baby Spinach - Organic, Trader Joe's, (0.50 cup)
4 calories of Organic Girl I Love Baby Kale, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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