Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 71.4 mg
Sodium 284.2 mg
Potassium 252.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 10.6 g
Vitamin A 13.4 %
Vitamin B-12 6.9 %
Vitamin B-6 7.9 %
Vitamin C 39.9 %
Vitamin D 15.2 %
Vitamin E 6.3 %
Calcium 0.3 %
Copper 5.1 %
Folate 3.4 %
Iron 6.8 %
Magnesium 0.9 %
Manganese 1.3 %
Niacin 6.3 %
Pantothenic Acid 12.7 %
Phosphorus 6.2 %
Riboflavin 37.9 %
Selenium 4.0 %
Thiamin 2.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frittata

View the full frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frittata

23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)

20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)

20 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.28 serving)

7 calories of Mushrooms, fresh, (0.44 cup pieces)

5 calories of 1 med yellow onion, (0.11 serving)

4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.07 serving)

3 calories of 1 Med. Green Bell Pepper, (0.11 serving)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.11 serving)


No nutrition or calorie comments found.