Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 83.6 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 71.4 mg |
Sodium | 284.2 mg |
Potassium | 252.0 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 1.4 g |
Sugars | 2.4 g |
Protein | 10.6 g |
Vitamin A | 13.4 % | Vitamin B-12 | 6.9 % |
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Vitamin B-6 | 7.9 % |
Vitamin C | 39.9 % |
Vitamin D | 15.2 % |
Vitamin E | 6.3 % |
Calcium | 0.3 % |
Copper | 5.1 % |
Folate | 3.4 % |
Iron | 6.8 % |
Magnesium | 0.9 % |
Manganese | 1.3 % |
Niacin | 6.3 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 6.2 % |
Riboflavin | 37.9 % |
Selenium | 4.0 % |
Thiamin | 2.0 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frittata
View the full frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frittata
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)
20 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.28 serving)
7 calories of Mushrooms, fresh, (0.44 cup pieces)
5 calories of 1 med yellow onion, (0.11 serving)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.07 serving)
3 calories of 1 Med. Green Bell Pepper, (0.11 serving)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.11 serving)
Calories per serving of frittata
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)
20 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.28 serving)
7 calories of Mushrooms, fresh, (0.44 cup pieces)
5 calories of 1 med yellow onion, (0.11 serving)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.07 serving)
3 calories of 1 Med. Green Bell Pepper, (0.11 serving)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.11 serving)
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