Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.9 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 2.7 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 5.7 % |
| Folate | 9.0 % |
| Iron | 6.6 % |
| Magnesium | 3.8 % |
| Manganese | 12.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Veggie and Lentil Stew
View the full Winter Veggie and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Veggie and Lentil Stew
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
9 calories of Fennel, (0.13 bulb)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Baby Kale and Spinach Blend, Marketside, (0.50 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of crushed red pepper, (0.13 serving)
Calories per serving of Winter Veggie and Lentil Stew
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
9 calories of Fennel, (0.13 bulb)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Baby Kale and Spinach Blend, Marketside, (0.50 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of crushed red pepper, (0.13 serving)
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