Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 572.0
Total Fat 28.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 82.8 mg
Sodium 634.9 mg
Potassium 482.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.4 g
Sugars 2.6 g
Protein 41.0 g
Vitamin A 4.3 %
Vitamin B-12 66.8 %
Vitamin B-6 25.2 %
Vitamin C 3.0 %
Vitamin D 1.5 %
Vitamin E 0.5 %
Calcium 19.4 %
Copper 7.0 %
Folate 21.6 %
Iron 28.5 %
Magnesium 7.1 %
Manganese 4.1 %
Niacin 39.7 %
Pantothenic Acid 4.2 %
Phosphorus 24.9 %
Riboflavin 30.0 %
Selenium 32.0 %
Thiamin 36.5 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Beef Stroganoff III

View the full Healthier Beef Stroganoff III Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Beef Stroganoff III

336 calories of Beef chuck, arm pot roast, (4 oz)

158 calories of Pasta - Extra Wide 'Egg' Noodle Style - Whole Wheat Blend Pasta - Ronzoni Healthy Harvest 2 oz. (56g), (1.50 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.38 serving)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


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