Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 269.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 191.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 4.7 %
Folate 4.7 %
Iron 4.0 %
Magnesium 6.2 %
Manganese 12.0 %
Niacin 4.3 %
Pantothenic Acid 4.1 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 4.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Sweet Potato Slow Cooker Risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Sweet Potato Slow Cooker Risotto

109 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Butternut Squash, (0.33 cup, cubes)

24 calories of Sweet potato, (0.17 cup, cubes)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)

1 calories of Sage, ground, (0.25 tsp)


No nutrition or calorie comments found.