Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 19.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 69.2 mg
Sodium 1,064.6 mg
Potassium 583.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 7.6 g
Sugars 6.4 g
Protein 22.6 g
Vitamin A 15.6 %
Vitamin B-12 35.8 %
Vitamin B-6 14.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.6 %
Copper 3.8 %
Folate 2.5 %
Iron 13.5 %
Magnesium 5.0 %
Manganese 2.6 %
Niacin 21.1 %
Pantothenic Acid 3.5 %
Phosphorus 15.7 %
Riboflavin 12.7 %
Selenium 21.7 %
Thiamin 3.5 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Black Bean Chili

View the full Beef & Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Black Bean Chili

240 calories of Ground beef, lean, (3.20 oz)

49 calories of black beans-15 oz can, (0.20 serving)

35 calories of diced, canned tomotoes-14.5 oz, (0.40 serving)

24 calories of Tostitos Restaurant Style Salsa, (3.20 tbsp)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.20 oz)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Onions, raw, (0.40 tbsp chopped)


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