Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 9.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.4 g
Cholesterol 229.9 mg
Sodium 618.3 mg
Potassium 522.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 6.7 g
Protein 33.6 g
Vitamin A 15.9 %
Vitamin B-12 29.4 %
Vitamin B-6 13.9 %
Vitamin C 52.7 %
Vitamin D 61.9 %
Vitamin E 9.4 %
Calcium 9.7 %
Copper 26.4 %
Folate 7.8 %
Iron 23.0 %
Magnesium 17.3 %
Manganese 18.0 %
Niacin 25.5 %
Pantothenic Acid 9.8 %
Phosphorus 35.8 %
Riboflavin 12.3 %
Selenium 86.9 %
Thiamin 6.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Broccoli Stir Fry

View the full Shrimp & Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Broccoli Stir Fry

160 calories of Shrimp, raw, (5.33 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Honey, (0.33 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)

5 calories of Argo Cornstarch, (0.17 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Crushed Red Pepper, (0.04 tsp)


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