Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 7.7 mg |
| Sodium | 347.4 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 1.9 g |
| Vitamin A | 255.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.2 % |
| Calcium | 6.3 % |
| Copper | 9.3 % |
| Folate | 8.4 % |
| Iron | 5.9 % |
| Magnesium | 8.7 % |
| Manganese | 21.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.8 % |
| Selenium | 3.6 % |
| Thiamin | 7.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Butternut Carrot soup
View the full Homemade Butternut Carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Butternut Carrot soup
33 calories of Butternut Squash, (0.40 cup, cubes)
20 calories of Butter, salted, (0.20 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Homemade Butternut Carrot soup
33 calories of Butternut Squash, (0.40 cup, cubes)
20 calories of Butter, salted, (0.20 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Water, tap, (0.30 cup (8 fl oz))
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