Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 568.4 mg |
| Potassium | 827.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 14.1 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 9.9 % |
| Calcium | 8.6 % |
| Copper | 15.3 % |
| Folate | 8.4 % |
| Iron | 11.3 % |
| Magnesium | 12.3 % |
| Manganese | 17.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 12.6 % |
| Selenium | 21.6 % |
| Thiamin | 13.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherds Pie Redux
View the full Shepherds Pie Redux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherds Pie Redux
81 calories of Mashed Potatoes, (0.50 cup)
78 calories of Ground Turkey, (33.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Shepherds Pie Redux
81 calories of Mashed Potatoes, (0.50 cup)
78 calories of Ground Turkey, (33.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
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