Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 9.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 40.0 mg
Sodium 568.4 mg
Potassium 827.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.1 g
Sugars 5.1 g
Protein 14.1 g
Vitamin A 68.9 %
Vitamin B-12 3.1 %
Vitamin B-6 29.8 %
Vitamin C 77.3 %
Vitamin D 0.2 %
Vitamin E 9.9 %
Calcium 8.6 %
Copper 15.3 %
Folate 8.4 %
Iron 11.3 %
Magnesium 12.3 %
Manganese 17.1 %
Niacin 20.9 %
Pantothenic Acid 11.1 %
Phosphorus 18.9 %
Riboflavin 12.6 %
Selenium 21.6 %
Thiamin 13.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie Redux

View the full Shepherds Pie Redux Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie Redux

81 calories of Mashed Potatoes, (0.50 cup)

78 calories of Ground Turkey, (33.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Tomato Paste, (0.08 cup)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Garlic, (0.33 tsp)


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