Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 118.0 mg |
| Sodium | 420.4 mg |
| Potassium | 276.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 17.2 g |
| Vitamin A | 1.9 % |
|---|---|
| Vitamin B-12 | 93.7 % |
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.2 % |
| Calcium | 9.4 % |
| Copper | 25.1 % |
| Folate | 12.1 % |
| Iron | 6.2 % |
| Magnesium | 7.0 % |
| Manganese | 9.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 6.0 % |
| Selenium | 49.0 % |
| Thiamin | 8.9 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My crab cakes w/oldbay mix
View the full My crab cakes w/oldbay mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My crab cakes w/oldbay mix
77 calories of Blue Crab, (2.67 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of My crab cakes w/oldbay mix
77 calories of Blue Crab, (2.67 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
No nutrition or calorie comments found.
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