Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 118.0 mg
Sodium 420.4 mg
Potassium 276.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 17.2 g
Vitamin A 1.9 %
Vitamin B-12 93.7 %
Vitamin B-6 7.7 %
Vitamin C 4.3 %
Vitamin D 1.1 %
Vitamin E 8.2 %
Calcium 9.4 %
Copper 25.1 %
Folate 12.1 %
Iron 6.2 %
Magnesium 7.0 %
Manganese 9.8 %
Niacin 14.3 %
Pantothenic Acid 4.6 %
Phosphorus 19.1 %
Riboflavin 6.0 %
Selenium 49.0 %
Thiamin 8.9 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My crab cakes w/oldbay mix

View the full My crab cakes w/oldbay mix Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My crab cakes w/oldbay mix

77 calories of Blue Crab, (2.67 oz)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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