Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 118.0 mg |
| Sodium | 420.4 mg |
| Potassium | 276.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 17.2 g |
| Vitamin A | 1.9 % |
|---|---|
| Vitamin B-12 | 93.7 % |
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.2 % |
| Calcium | 9.4 % |
| Copper | 25.1 % |
| Folate | 12.1 % |
| Iron | 6.2 % |
| Magnesium | 7.0 % |
| Manganese | 9.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 6.0 % |
| Selenium | 49.0 % |
| Thiamin | 8.9 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My crab cakes w/oldbay mix
View the full My crab cakes w/oldbay mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My crab cakes w/oldbay mix
77 calories of Blue Crab, (2.67 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of My crab cakes w/oldbay mix
77 calories of Blue Crab, (2.67 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty goo...
- Kitty's Recipe
- Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping...
- I just started this journey to healthy eating and I'm loving the hunt for the type of food I use to eat,...
- Fantastic, easy party dip
- Fresh from the watermen in Crisfield Maryland comes this recipe for crab cakes (sort of). It's been...
- Delicious and low cal!
- Yummy pot pie made with seafood of choice. For this one, I used 16 oz. of crab and 1 lb. of shrimp.
- Soup made with canned crab and white button mushrooms.