Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 2.5 % |
| Copper | 8.2 % |
| Folate | 24.8 % |
| Iron | 10.8 % |
| Magnesium | 6.2 % |
| Manganese | 14.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.0 % |
| Selenium | 2.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils cukes scallions radish fresh herbs 1 cup serving
View the full Lentils cukes scallions radish fresh herbs 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils cukes scallions radish fresh herbs 1 cup serving
115 calories of Olive Oil, (0.06 cup)
57 calories of Lentils, (0.25 cup)
6 calories of Cucumber (peeled), (0.25 medium)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Radish, Fresh, (0.25 oz)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Parsley, (0.75 sprigs)
0 calories of Pepper, black, (0.75 dash)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Lentils cukes scallions radish fresh herbs 1 cup serving
115 calories of Olive Oil, (0.06 cup)
57 calories of Lentils, (0.25 cup)
6 calories of Cucumber (peeled), (0.25 medium)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Radish, Fresh, (0.25 oz)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Parsley, (0.75 sprigs)
0 calories of Pepper, black, (0.75 dash)
0 calories of Dill weed, fresh, (1.25 sprigs)
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