Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 4.5 mg
Sodium 66.0 mg
Potassium 643.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 10.9 g
Sugars 1.3 g
Protein 10.8 g
Vitamin A 246.0 %
Vitamin B-12 0.5 %
Vitamin B-6 13.2 %
Vitamin C 77.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 28.0 %
Copper 10.8 %
Folate 45.5 %
Iron 16.8 %
Magnesium 18.0 %
Manganese 54.8 %
Niacin 7.2 %
Pantothenic Acid 3.8 %
Phosphorus 14.9 %
Riboflavin 11.6 %
Selenium 9.2 %
Thiamin 18.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans & greens with pork

View the full beans & greens with pork Recipe & Instructions
Submitted by: GINBQIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans & greens with pork

97 calories of Beans, navy, (0.38 cup)

39 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.63 cup, chopped)

9 calories of Pork tenderloin, (0.20 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Bell Pepper, Green, 1 large, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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