Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 24.6 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 68.1 mg
Sodium 136.4 mg
Potassium 80.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.3 g
Sugars 4.1 g
Protein 2.4 g
Vitamin A 14.4 %
Vitamin B-12 1.9 %
Vitamin B-6 0.8 %
Vitamin C 6.6 %
Vitamin D 5.2 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 0.2 %
Folate 0.7 %
Iron 1.2 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 3.7 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in royal oak with clouds salad

View the full royal oak with clouds salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of royal oak with clouds salad

137 calories of Heavy Whipping Cream, (1.33 fl oz)

60 calories of Hellmann's Mayonaise, (0.67 tbsp)

32 calories of Cream Cheese, (0.33 oz)

18 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.25 serving)

3 calories of gelatin, great value sugar free lime, (0.33 cup)

0 calories of Sucralose (like Splenda), (0.25 tsp)


No nutrition or calorie comments found.