Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 44.7 mg |
| Sodium | 738.6 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 16.9 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.8 % |
| Calcium | 6.3 % |
| Copper | 3.9 % |
| Folate | 9.2 % |
| Iron | 14.9 % |
| Magnesium | 7.2 % |
| Manganese | 13.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.7 % |
| Selenium | 22.8 % |
| Thiamin | 2.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, blue cheese, and spinach Quesadillas
View the full Turkey, blue cheese, and spinach Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, blue cheese, and spinach Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
74 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of *Taco Bell Taco Sauce, Mild, (0.38 tbsp)
Calories per serving of Turkey, blue cheese, and spinach Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
74 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of *Taco Bell Taco Sauce, Mild, (0.38 tbsp)
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