Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 114.2 mg |
| Sodium | 289.6 mg |
| Potassium | 1,035.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.5 g |
| Protein | 39.3 g |
| Vitamin A | 143.6 % | Vitamin B-12 | 77.4 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.8 % |
| Copper | 19.6 % |
| Folate | 20.0 % |
| Iron | 22.8 % |
| Magnesium | 21.9 % |
| Manganese | 16.9 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 40.9 % |
| Riboflavin | 32.2 % |
| Selenium | 60.7 % |
| Thiamin | 24.7 % |
| Zinc | 50.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hello fresh lamb & butternut squash no couscous (2vservings)
View the full hello fresh lamb & butternut squash no couscous (2vservings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hello fresh lamb & butternut squash no couscous (2vservings)
228 calories of Lamb, Cubed, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
32 calories of Honey, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of hello fresh lamb & butternut squash no couscous (2vservings)
228 calories of Lamb, Cubed, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
32 calories of Honey, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
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