Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 513.4
Total Fat 29.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 90.7 mg
Sodium 1,131.2 mg
Potassium 921.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.1 g
Sugars 6.9 g
Protein 45.8 g
Vitamin A 15.2 %
Vitamin B-12 88.4 %
Vitamin B-6 38.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 28.0 %
Copper 12.8 %
Folate 4.7 %
Iron 28.9 %
Magnesium 13.2 %
Manganese 11.6 %
Niacin 35.9 %
Pantothenic Acid 6.1 %
Phosphorus 34.3 %
Riboflavin 22.6 %
Selenium 39.1 %
Thiamin 14.9 %
Zinc 50.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Beef Ragu

View the full Slow Cooked Beef Ragu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Beef Ragu

444 calories of Beef chuck, arm pot roast, (0.33 lb)

24 calories of Tomato Paste, (0.17 can (6 oz))

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

8 calories of Red Wine, (0.33 fl oz)

8 calories of Onion, raw (sliced), (0.17 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Garlic, (0.67 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Rosemary, (0.33 tbsp)

0 calories of Kosher Salt, (0.17 tsp)


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