Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 16.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.2 g
Cholesterol 156.6 mg
Sodium 178.4 mg
Potassium 378.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 19.0 g
Vitamin A 9.6 %
Vitamin B-12 8.9 %
Vitamin B-6 22.3 %
Vitamin C 21.5 %
Vitamin D 6.7 %
Vitamin E 4.5 %
Calcium 5.0 %
Copper 22.0 %
Folate 15.4 %
Iron 14.6 %
Magnesium 21.1 %
Manganese 41.5 %
Niacin 27.1 %
Pantothenic Acid 8.3 %
Phosphorus 28.7 %
Riboflavin 12.3 %
Selenium 16.6 %
Thiamin 9.8 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Brown Rice with vegetables, shrimp, and chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Brown Rice with vegetables, shrimp, and chicken

82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Lima Beans, (0.08 cup)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)

5 calories of Shrimp, cooked, (0.17 oz)

5 calories of Onions, raw, (0.17 small)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

3 calories of Garlic, (0.67 clove)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))


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