Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.6
Total Fat 18.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.2 g
Cholesterol 86.0 mg
Sodium 567.6 mg
Potassium 452.5 mg
Total Carbohydrate 40.0 g
Dietary Fiber 2.5 g
Sugars 12.0 g
Protein 21.5 g
Vitamin A 10.0 %
Vitamin B-12 18.1 %
Vitamin B-6 12.5 %
Vitamin C 6.7 %
Vitamin D 4.3 %
Vitamin E 4.0 %
Calcium 26.6 %
Copper 7.1 %
Folate 13.3 %
Iron 16.3 %
Magnesium 12.3 %
Manganese 12.7 %
Niacin 19.2 %
Pantothenic Acid 5.9 %
Phosphorus 29.6 %
Riboflavin 21.8 %
Selenium 23.0 %
Thiamin 16.0 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Beef Cornbread Bake

View the full Chili Beef Cornbread Bake Recipe & Instructions
Submitted by: AK_N_NV
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Beef Cornbread Bake

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

59 calories of Flour, white, (0.13 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg - Eggbeaters, (0.03 cup)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.