Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 86.0 mg |
| Sodium | 567.6 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.0 g |
| Protein | 21.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.0 % |
| Calcium | 26.6 % |
| Copper | 7.1 % |
| Folate | 13.3 % |
| Iron | 16.3 % |
| Magnesium | 12.3 % |
| Manganese | 12.7 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 21.8 % |
| Selenium | 23.0 % |
| Thiamin | 16.0 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Beef Cornbread Bake
View the full Chili Beef Cornbread Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Beef Cornbread Bake
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg - Eggbeaters, (0.03 cup)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Chili Beef Cornbread Bake
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg - Eggbeaters, (0.03 cup)
1 calories of Baking Powder, (0.33 tsp)
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