Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 420.6 mg
Potassium 403.8 mg
Total Carbohydrate 41.5 g
Dietary Fiber 7.6 g
Sugars 1.4 g
Protein 16.5 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 15.3 %
Copper 16.8 %
Folate 23.4 %
Iron 18.1 %
Magnesium 33.2 %
Manganese 62.0 %
Niacin 8.2 %
Pantothenic Acid 4.1 %
Phosphorus 38.0 %
Riboflavin 6.9 %
Selenium 20.0 %
Thiamin 12.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Enchiladas

View the full Vegan Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

87 calories of Tofu, extra firm, (0.20 block)

45 calories of Beans, black, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)


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