Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.2 mg
Sodium 634.4 mg
Potassium 459.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 7.7 g
Sugars 3.9 g
Protein 10.9 g
Vitamin A 1.2 %
Vitamin B-12 0.1 %
Vitamin B-6 10.4 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.1 %
Copper 10.8 %
Folate 38.4 %
Iron 19.3 %
Magnesium 12.2 %
Manganese 31.4 %
Niacin 13.5 %
Pantothenic Acid 5.5 %
Phosphorus 16.7 %
Riboflavin 7.5 %
Selenium 9.5 %
Thiamin 17.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Beet Burger

View the full Vegan Beet Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Beet Burger

68 calories of Brown rice (1 cup cooked), (0.31 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

57 calories of Lentils, (0.25 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

15 calories of Beets, fresh, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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